Health is Wealth

A proverb has it that ‘Health is Wealth’. To keep healthy is to keep free from disease and anxiety. Good health is proper functioning of all body organs. It is also feeling well both in body and in mind. People in good health are active, cheerful and happy. If you are healthy, you can be happy and can help others in society as well.

To keep in good health we should be careful about hygiene. The rules and practices of keeping good health are called hygiene. We must practice the rules of hygiene. Proper food and nutrition, physical exercise, rest and sleep, cleanliness and proper Medicare are essential for good health. To maintain good personal health, we should follow some important rules. Such as a balanced diet, personal hygiene, cleaning household, taking clean food and water, taking regular exercise etc.

Health is Wealth Long Paragraph

In order to maintain good health, you have to follow the rules of health. First, you have to eat a balanced diet. Because one cannot keep fit without eating a balanced diet. Then, you have to sleep soundly and take proper rest. For this you have to avoid mental anxieties. Next, you have to do physical exercise regularly.

It is essential for all to keep fit. After that, you must be careful about the hygiene of food. You should avoid unhygienic food or any kind of stale food. Overeating causes indigestion. So don’t over eat. Drink plenty of clean water. Taking food in time is also important. Form the habit of cleanliness and early rising. You must give up any kind of bad habit or addiction. To keep fit mentally, you should control your emotions. Avoid tension and always take care of health. Never take medicine without consulting a doctor. Finally, the best way to keep fit is to follow the rules of health. It does not have any alternative.

There is a wise saying, “Health is wealth”. Good health means the soundness of body and mind. The body which is free from all sorts of diseases is considered to be healthy. A man or woman can keep good health by observing rules of health, eating balanced food and living a disciplined life. The basic needs of keeping good health are eating a balanced diet, drinking pure uncontaminated water and inhaling pure air.

A good food always does not mean a costly food. One should take food considering its food value. A balanced diet contains all ingredients of food-carbohydrate, protein, fat, vitamin, mineral salt and water. One should keep food covered so that flies, cockroaches and other insects do not contaminate it. One should not drink polluted water. One can get water-borne diseases only by drinking pure water.

Again, one can get rid of respiratory diseases by living in an environment which is free from air pollution. So, to keep in good health we need an environment which is free from air pollution, water pollution, noise pollution and menus pollution.

We hope The Ways Of Keeping Good Health -Paragraph will help you a lot.

 

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